Health

Mojo Turkey Tacos

mojo-turkey-tacos Photo: Yunhee Kim; Styling: Dawn Sinkowski

Ingredients

  • 1 1/2 tablespoons fresh lemon juice
  • 1 1/2 tablespoons fresh orange juice
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon hot chili powder
  • 1/8 teaspoon minced garlic
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon fat-free sour cream
  • 2 cups (about 12 ounces) cooked, coarsely chopped turkey breast
  • 8 (6-inch) flour tortillas
  • 1 cup drained and rinsed canned black beans
  • 1/2 cup bottled salsa
  • 1 cup shredded iceberg lettuce
  • 1/2 cup preshredded reduced-fat 4-cheese Mexican blend cheese
  • 1/2 cup diced peeled avocado

Preparation


1. Using a whisk, mix first 7 ingredients (through sour cream) in a small bowl. Toss with turkey. Set aside.

2. Heat the tortillas according to package directions.

3. Spoon 1/4 cup of the turkey mixture onto each tortilla. Then top each tortilla with 2 tablespoons drained and rinsed black beans, 1 tablespoon bottled salsa, 2 tablespoons shredded iceberg lettuce, 1 tablespoon shredded cheese, and 1 tablespoon diced peeled avocado.

4. Fold tortilla around taco mixture and serve.


  • Prep Time:

  • A little spice and fresh ingredients go a long way to make taco night more exciting. This recipe will really get your mojo going by using turkey instead of chicken.
  • Yield: Makes 4 servings (serving size: 2 tacos)

Nutritional Information

Calories per serving: 434
Fat per serving: 11g
Saturated fat per serving: 4g
Monounsaturated fat per serving: 2g
Polyunsaturated fat per serving: 1g
Protein per serving: 39g
Carbohydrate per serving: 48g
Fiber per serving: 9g
Cholesterol per serving: 78mg
Iron per serving: 5mg
Sodium per serving: 835mg
Calcium per serving: 372mg