Health

Greek Yogurt Parfait

greek-parfait Photo: Antonis Achilleos

Ingredients

  • 3 cups plain fat-free Greek-style yogurt (such as Fage)
  • 1 teaspoon vanilla extract
  • 4 teaspoons honey
  • 28 clementine segments
  • 1/4 cup shelled, unsalted dry-roasted chopped pistachios

Preparation


1. Combine yogurt and vanilla in a bowl. Spoon 1/3 cup yogurt mixture into each of 4 small parfait glasses; top each with 1/2 teaspoon honey, 5 clementine sections, and 1/2 tablespoon nuts.

2. Top parfaits with the remaining yogurt mixture (about 1/3 cup each); top each with 1/2 teaspoon honey, 2 clementine segments, and 1/2 tablespoon nuts. Serve immediately.


  • Prep Time:

  • This Greek yogurt parfait works beautifully as an easy breakfast, a hearty snack, or a tasty dessert. It serves four, so invite friends over to enjoy!
  • Yield: 4 servings (serving size: 1 parfait)

Nutritional Information

Calories per serving: 180
Fat per serving: 4g
Saturated fat per serving: 0.0g
Monounsaturated fat per serving: 2g
Polyunsaturated fat per serving: 1g
Protein per serving: 10g
Carbohydrate per serving: 31g
Fiber per serving: 2g
Cholesterol per serving: 4mg
Iron per serving: 0.0mg
Sodium per serving: 103mg
Calcium per serving: 257mg
The CarbLovers Diet