Health

Fennel-Pomegranate Salad With Grilled Chicken

Fennel-Pomegranate Salad With Grilled Chicken Recipe

Ingredients

  • 1 1/2 teaspoons extra-virgin olive oil
  • 1/4 cup fresh orange juice
  • 1/8 teaspoon plus 1/4 teaspoon salt, divided
  • 1/8 teaspoon black pepper, plus 1/4 teaspoon black pepper, divided
  • 1 medium fennel bulb, thinly sliced
  • 4 (4-ounce) skinless, boneless chicken breast halves
  • 1 cup orange sections
  • 3/4 cup pomegranate seeds (about 1 pomegranate)
  • 1 1/2 tablespoons roasted, unsalted almonds, chopped
  • 1 tablespoon very thinly sliced fresh mint

Preparation

1. Combine olive oil, orange juice, 1/8 teaspoon each salt and pepper in a medium bowl; add fennel. Toss to combine; cover and chill 1 hour.

2. In the meantime, heat grill or grill pan to medium-high. Season chicken with the remaining 1/4 teaspoon each salt and pepper, place on grill and cook for about 4–5 minutes on each side, or until cooked through. Set aside and keep warm.

3. Add orange sections and pomegranate seeds to fennel mixture; toss gently to combine. Top with almonds and mint. Serve salad with chicken breasts.

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  • Prep Time:
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  • Yield: Makes 4 servings (serving size: 1 chicken breast and about 1/2 cup salad)

Nutritional Information

Calories per serving:259
Fat per serving:6g
Saturated fat per serving:1g
Monounsaturated fat per serving:3g
Polyunsaturated fat per serving:1g
Protein per serving:26g
Carbohydrates per serving:26g
Fiber per serving:5g
Cholesterol per serving:63mg
Iron per serving:2mg
Sodium per serving:193mg
Calcium per serving:98mg

This Recipe Is

Health
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