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Mediterranean Breakfast Couscous

Mediterranean Breakfast Couscous Recipe

Ingredients

  • 3 cups 1% low-fat milk
  • 1 (2-inch) cinnamon stick
  • 1 cup uncooked whole-wheat couscous
  • 1/2 cup chopped dried apricots
  • 1/4 cup dried currants
  • 6 teaspoons dark brown sugar, divided
  • 1/4 teaspoon salt
  • 4 teaspoons butter, melted and divided

Preparation

1. Combine milk and cinnamon stick in a large saucepan over medium-high heat; heat 3 minutes or until small bubbles form around inner edge of pot (about 180°). Do not boil.

2. Remove from heat; stir in couscous, apricots, currants, 4 teaspoons brown sugar, and salt. Cover the mixture, and let it stand 15 minutes. Remove and discard cinnamon stick. Divide couscous among each of 4 bowls, and top each with 1 teaspoon melted butter and 1/2 teaspoon brown sugar. Serve immediately.

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  • Prep Time:
  • Cook Time:
  • Yield: Makes 4 servings (serving size: 1 cup couscous, 1 teaspoon butter, 1/2 teaspoon sugar)

Nutritional Information

Calories per serving:306
Fat per serving:6g
Saturated fat per serving:4g
Monounsaturated fat per serving:2g
Polyunsaturated fat per serving:0.0g
Protein per serving:11g
Carbohydrates per serving:55g
Fiber per serving:5g
Cholesterol per serving:19mg
Iron per serving:2mg
Sodium per serving:156mg
Calcium per serving:251mg

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