Health

Passion-Peach Smoothie

Passion-Peach Smoothie Photo: William Dickey; Styling: Margaret Dickey

Ingredients

  • 1 cup passion fruit nectar
  • 2 cups sliced peeled peaches
  • 8 ounces vanilla fat-free yogurt
  • 1/8 teaspoon almond extract
  • 1/8 teaspoon ground ginger

Preparation


Combine 1 cup passion fruit nectar (find it in the juice aisle), 2 cups sliced peeled peaches, 8 ounces vanilla fat-free yogurt, 1/8 teaspoon almond extract, 1/8 teaspoon ground ginger, and 5-6 ice cubes in blender. Process ingredients until smooth, and pour into 4 tall glasses. Garnish with additional peach slices, if desired.


  • Total Time:

  • One taste of this passion fruit and peach smoothie and you will hooked. With only five ingredients, it's easy to whip up without messing up your whole kitchen.
  • Yield: Makes 4 servings (serving size: 1 cup)

Nutritional Information

Calories per serving: 99
Fat per serving: 0.0g
Saturated fat per serving: 0.0g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 3g
Carbohydrate per serving: 22g
Fiber per serving: 2g
Cholesterol per serving: 1mg
Iron per serving: 0.0mg
Sodium per serving: 31mg
Calcium per serving: 99mg