Health

Lightened Waldorf Salad

Ingredients

  • 1/2 cup raisins
  • 1/2 cup apple juice
  • 1 cup finely chopped celery
  • 1 cup chopped Granny Smith apple
  • 1/4 cup coarsely chopped walnuts, toasted
  • 2 tablespoons fat-free mayonnaise
  • 2 tablespoons fat-free apple-flavored yogurt

Preparation


Combine raisins and apple juice in a microwave-safe bowl; microwave at HIGH for 30 seconds. Let stand 2 minutes; drain. Combine raisins, celery, apple, and walnuts in a medium bowl. Stir in mayonnaise and yogurt.



    Coat raisins, chopped celery, chopped apples, and chopped toasted walnuts with a mixture of fat-free mayonnaise and fat-free apple yogurt for a lightened version of traditional Waldorf salad.
  • Yield: 6 servings (serving size: 1/2 cup)

Nutritional Information

Calories per serving: 93
Caloriesfromfat per serving: 31%
Fat per serving: 3.2g
Saturated fat per serving: 0.2g
Monounsaturated fat per serving: 0.7g
Polyunsaturated fat per serving: 2g
Protein per serving: 2g
Carbohydrate per serving: 16.1g
Fiber per serving: 1.6g
Cholesterol per serving: 1mg
Iron per serving: 0.5mg
Sodium per serving: 60mg
Calcium per serving: 25mg

Good to Know

This "light" version of the waldorf salad cuts out back on fat with fat-free mayonnaise and fat-free yogurt. The yogurt gives the dish a little bit of flavor in addition to the apples and celery.