Fresh Corn Salsa

corn-salsa RecipePhoto: Yunhee Kim; Styling: Denise Canter


  • 1 cup cooked corn kernels (about 2 ears)
  • 1 medium tomato, seeded and diced
  • 1 jalapeño, finely chopped (include seeds for more heat)
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1 garlic clove, minced
  • 1/2 teaspoon salt


1. Combine all ingredients in a medium bowl, and mix together. Cover and let stand about 15 minutes to allow flavors to develop.

  • Prep Time:
  • Total Time:
  • Yield: Makes 6 servings (Serving size: 1/3 cup salsa)

Nutritional Information

Calories per serving:29
Fat per serving:0.0g
Saturated fat per serving:0.0g
Monounsaturated fat per serving:0.0g
Polyunsaturated fat per serving:0.0g
Protein per serving:1g
Carbohydrates per serving:7g
Fiber per serving:1g
Cholesterol per serving:0.0mg
Iron per serving:0.0mg
Sodium per serving:95mg
Calcium per serving:5mg

Good to Know

This low-calorie salsa goes great with any plain dish—grilled chicken, crab cakes—or regular tortilla chips.