Personal Chicken Pizzas

personal-chicken-pizzas Photo: Yunhee Kim; Styling: Denise Canter


  • 4 (6- to 8-inch) pitas or Mediterranean-style flatbreads
  • 3/4 cup tomato sauce
  • 1 cup (4 ounces) shredded part-skim mozzarella cheese, divided
  • 1 cup shredded cooked chicken breast
  • 4 teaspoons grated fresh Parmesan cheese
  • Assorted vegetables for making faces (optional)


1. Preheat oven to 400°. Place the pitas on a baking sheet. Spread 3 tablespoons of tomato sauce over each pita, and let your kids do the rest: Sprinkle each pita with 3 tablespoons shredded mozzarella, 1/4 cup chicken, 1 teaspoon grated fresh Parmesan cheese, and the remaining tablespoon of mozzarella cheese; then top with veggies (optional).

2. Bake 10–12 minutes, or until the pizza is heated through, cheese is melted, and bread is crisp on bottom.

  • Prep Time:
  • Cook Time:

  • Making personal size pizzas is such a fun activity for families to do together at mealtime. Top with chicken and lots of veggies to make them even healthier.
  • Yield: Makes 4 servings (serving size: 1 pizza)

Nutritional Information

Calories per serving: 322
Fat per serving: 7g
Saturated fat per serving: 4g
Monounsaturated fat per serving: 2g
Polyunsaturated fat per serving: 1g
Protein per serving: 27g
Carbohydrate per serving: 37g
Fiber per serving: 2g
Cholesterol per serving: 47mg
Iron per serving: 4mg
Sodium per serving: 602mg
Calcium per serving: 276mg