Caramel-Chocolate Sundaes

caramel-chocolate-sundaes Photo: Anna Williams; Styling: Philippa Brathwaite


  • 2 cups vanilla low-fat ice cream, divided (such as Edy's Slow Churned)
  • 4 teaspoons chocolate syrup, divided
  • 4 teaspoons fat-free caramel topping, divided
  • 4 teaspoons finely chopped unsalted, dry-roasted peanuts, divided
  • 4 teaspoons reduced-calorie whipped topping, divided (optional)
  • Chocolate shavings for garnish, divided (optional)


1. Spoon 1/2 cup ice cream into each of 4 glasses. Drizzle each with 1 teaspoon chocolate syrup, 1 teaspoon caramel topping, and 1 teaspoon peanuts. Top with 1 teaspoon whipped topping and the chocolate curls, if desired.

    Prep: 5 minutes.
  • Yield: Makes 4 servings (serving size: 1 sundae)

Nutritional Information

Calories per serving: 163
Fat per serving: 5g
Saturated fat per serving: 2g
Monounsaturated fat per serving: 2g
Polyunsaturated fat per serving: 1g
Protein per serving: 4g
Carbohydrate per serving: 27g
Fiber per serving: 0.0g
Cholesterol per serving: 18mg
Iron per serving: 0.0mg
Sodium per serving: 71mg
Calcium per serving: 111mg