Strawberry Cheesecake Parfaits

Strawberry Cheesecake Parfaits


  • 1 (8-ounce) block Neufchatel cheese, softened
  • 1 (8-ounce) block fat-free cream cheese, softened
  • 1/2 cup sugar
  • 2 teaspoons grated lemon rind
  • 2 teaspoons fresh lemon juice
  • 1 1/2 teaspoons vanilla extract
  • 2 tablespoons fat-free half-and-half
  • 1 cup plus 4 teaspoons coarsely crushed graham crackers, divided
  • 1 cup sliced strawberries, divided
  • 4 teaspoons sliced toasted almonds, divided


1. Combine first 7 ingredients (through half-and-half) in a large bowl; mix well.

2. Spoon 1/4 cup cheese mixture into 4 parfait glasses; top each with 2 tablespoons crushed graham crackers (there will be some left over). Place 2 tablespoons sliced berries over crackers in each glass. Spoon 1/2 cup cheese mixture into each glass.

3. Sprinkle each parfait with another 1 teaspoon crushed crackers, and 1 tablespoon berries. Top each with 1 teaspoon almonds. Chill 2 hours before serving.

  • Prep Time:

  • These fruity and smooth Strawberry Cheesecake Parfaits taste as good as they look. Top each dessert with sliced almonds for the ultimate sweet treat. Chill 2 hours before serving.
  • Yield: Makes 4 servings (serving size: 1 parfait)

Nutritional Information

Calories per serving: 422
Fat per serving: 17g
Saturated fat per serving: 9g
Monounsaturated fat per serving: 6g
Polyunsaturated fat per serving: 2g
Protein per serving: 16g
Carbohydrate per serving: 51g
Fiber per serving: 2g
Cholesterol per serving: 48mg
Iron per serving: 1mg
Sodium per serving: 674mg
Calcium per serving: 173mg

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