from-cookinglight

Herbed Basmati Rice

Herbed Basmati Rice Randy Mayor

Ingredients

  • 1 teaspoon olive oil
  • Cooking spray
  • 1 cup uncooked basmati rice
  • 1 garlic clove, minced
  • 1 cup water
  • 1 cup fat-free, less-sodium chicken broth
  • 1/4 teaspoon salt
  • 1/4 cup chopped green onions
  • 1/4 cup pine nuts, toasted
  • 3 tablespoons grated fresh Parmesan cheese
  • 1 tablespoon chopped fresh basil
  • 1 teaspoon chopped fresh thyme
  • 1/2 teaspoon freshly ground black pepper

Preparation


Heat olive oil in a medium skillet coated with cooking spray over medium-high heat. Add rice and garlic to pan; sauté 2 minutes or until rice is lightly toasted. Add 1 cup water, broth, and salt to pan; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed and rice is tender. Remove from heat; let stand 5 minutes. Stir in onions, nuts, Parmesan cheese, basil, thyme, and pepper.



    Help yourself to seconds with this Herbed Basmati Rice recipe. As one online reviwer claims, "I absolutely love this rice recipe! The fresh herbs give it such a beautiful aroma, in addition to great flavors. It is the perfect accompaniment to so many entrees..."
  • Yield: 6 servings (serving size: 2/3 cup)

Nutritional Information

Calories per serving: 182
Caloriesfromfat per serving: 27%
Fat per serving: 5.4g
Saturated fat per serving: 0.8g
Monounsaturated fat per serving: 1.8g
Polyunsaturated fat per serving: 2.1g
Protein per serving: 4g
Carbohydrate per serving: 31.9g
Fiber per serving: 1.5g
Cholesterol per serving: 2mg
Iron per serving: 1.5mg
Sodium per serving: 203mg
Calcium per serving: 37mg

Good to Know

Spice up everyday rice with this recipe. Serve as a small lunch or as a side to fish or chicken. Whole grain rice is another option that provides fiber.