Tomato Chutney with Baked Pita Chips
Photo: Randy Mayor; Styling: Leigh Ann Ross
Ingredients
- 6 (6-inch) pitas
- Cooking spray
- 1 teaspoonkosher salt
- 2 teaspoonscanola oil
- 1 teaspooncumin seeds
- 1 teaspoonmustard seeds
- 1 cupchopped onion (about 1 medium)
- 1 tablespoonminced peeled fresh ginger
- 2 garlic cloves, minced
- 1 jalapeño pepper, seeded and finely chopped
- 1 teaspooncurry powder
- 1 teaspoonground turmeric
- 2 (14.5-ounce) cans no-salt-added diced tomatoes, undrained
- 1/2 cupchopped fresh cilantro
- 1/3 cupraisins
- 2 tablespoonssugar
Preparation
Preheat oven to 400°.
Split pitas, and cut each half into 8 wedges. Arrange the wedges on a large baking sheet. Lightly coat the wedges with cooking spray, and sprinkle with salt. Bake at 400° for 7 minutes or until crisp.
Heat oil in a large saucepan over medium-high heat. Add cumin seeds and mustard seeds to pan; sauté 1 minute or until mustard seeds begin to pop. Add onion, ginger, garlic, and jalapeño to pan; sauté 3 minutes or until onion is tender. Stir in curry and turmeric; cook 30 seconds. Stir in tomatoes. Cover, reduce heat, and simmer 15 minutes. Uncover and cook 5 minutes or until slightly thickened. Stir in cilantro, raisins, and sugar. Cool to room temperature. Serve with chips.
- Yield: 12 servings (serving size: about 1/4 cup chutney and about 8 chips)
The versatile chutney also makes a zingy spread on turkey sandwiches, or serve it with grilled chicken.
Nutritional Information
| Calories per serving: | 131 |
|---|---|
| Calories per serving: | 7% |
| Fat per serving: | 1g |
| Saturated fat per serving: | 0.1g |
| Monounsaturated fat per serving: | 0.6g |
| Polyunsaturated fat per serving: | 0.3g |
| Protein per serving: | 4.5g |
| Carbohydrates per serving: | 25.9g |
| Fiber per serving: | 1.6g |
| Cholesterol per serving: | 0.0mg |
| Iron per serving: | 2.2mg |
| Sodium per serving: | 147mg |
| Calcium per serving: | 31mg |




