3-Step Southwestern Dip

3-step-southwestern-dip Photo: Yunhee Kim; Styling: Molly Fitzsimons/Big Leo Productions


  • 1 (0.4-ounce) package dry ranch dressing mix
  • 1 (16-ounce) carton reduced-fat sour cream
  • 2 tablespoons chopped fresh cilantro


Combine all three ingredients in a bowl, stir well, and serve with low-fat pita chips or fresh veggies.

  • Yield: Makes 16 servings (serving size: 2 tablespoons dip and 1/2 cup vegetables)

Nutritional Information

Calories per serving: 81
Fat per serving: 3g
Saturated fat per serving: 2g
Monounsaturated fat per serving: 1g
Protein per serving: 2g
Carbohydrate per serving: 9g
Fiber per serving: 2g
Cholesterol per serving: 10mg
Sodium per serving: 142mg
Calcium per serving: 75mg