Creamy Tortellini With Peas
- 1 (9-ounce) package fresh spinach tortellini
- 2 teaspoons unsalted butter
- 1/2 cup finely chopped onion
- 1 garlic clove, minced
- 2 teaspoons all-purpose flour
- 1 cup 1% low-fat milk
- 1 cup frozen green peas, thawed
- 1 tablespoon chopped fresh or 1 teaspoon dried basil
- 3 tablespoons grated Parmesan cheese
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
1. Cook fresh spinach tortellini according to the package directions. Drain well.
2. While the pasta cooks, melt unsalted butter in a large nonstick skillet over medium heat. Add onion and garlic. Cook, stirring often, 1 minute. Add the flour and stir constantly, 30 seconds. Gradually stir in milk, then add the peas and basil. Cook over medium-high heat, stirring constantly, until the mixture simmers and thickens slightly, 3 minutes. Remove the pan from heat, and stir in Parmesan cheese, salt, and pepper.
3. In a large shallow bowl, toss the cooked spinach tortellini and the sauce. Serve warm.
Quick tip: For an easy, earthy spin on this recipe, substitute 1 cup sliced mushrooms for the onion.
- Prep Time:
- Cook Time:
- Yield: Makes 4 servings (serving size: 3/4 cup)
|Calories per serving:||225|
|Fat per serving:||8g|
|Saturated fat per serving:||4g|
|Monounsaturated fat per serving:||3g|
|Polyunsaturated fat per serving:||1g|
|Protein per serving:||12g|
|Carbohydrate per serving:||25g|
|Fiber per serving:||3g|
|Cholesterol per serving:||93mg|
|Iron per serving:||2mg|
|Sodium per serving:||322mg|
|Calcium per serving:||12mg|