- Calories per serving 54
- Fat per serving 2g
- Saturated fat per serving 0.0g
- Monounsaturated fat per serving 1g
- Polyunsaturated fat per serving 0.0g
- Protein per serving 3g
- Carbohydrate per serving 5g
- Fiber per serving 2g
- Cholesterol per serving 1mg
- Iron per serving 1mg
- Sodium per serving 50mg
- Calcium per serving 28mg
How to Make It
Cut about 1/4 inch off the top of the garlic head, so the cloves are slightly exposed, but don't peel the garlic. Wrap the head loosely in foil, and place in a preheated 400° oven for 45 minutes or until garlic is very soft and golden. Let cool; then squeeze the garlic cloves out of the paperlike peel.
Meanwhile, bring 2 cups water to a boil; add edamame, and boil 5 minutes. Drain.
Combine edamame, garlic, cumin, and next 5 ingredients (through 3 tablespoons water) in a food processor, and pulse until smooth. Garnish mixture with the chopped cilantro and serve.