Health

Broccoli Slaw Sauté

Broccoli Slaw Sauté

Ingredients

  • 1 tablespoon olive oil
  • 2 garlic cloves, minced (about 1 teaspoon)
  • 1 (2-by-1/4-inch) julienne-cut red bell pepper
  • 1 sliced green onion
  • 1 (12-ounce) package broccoli coleslaw
  • 1/2 teaspoon kosher salt or 1/4 teaspoon table salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons cider vinegar
  • 2 tablespoons grated Parmesan cheese (optional)

Preparation


1. Warm oil in a large, deep skillet over medium heat. When hot, add the garlic and cook, stirring 1 minute or until garlic is fragrant. Add the red bell pepper and onion; cook, stirring, 2 minutes.

2. Add the broccoli coleslaw, salt, black pepper, and vinegar. Cook, stirring 4-5 minutes or until the slaw is tender but not mushy.

3. Transfer mixture to a serving bowl, and sprinkle with grated cheese, if desired. Can be served warm or cold.



    Prep: 5 minutes; Cook: 8 minutes.
  • Yield: Makes 5 servings (serving size: 1 cup)

Nutritional Information

Calories per serving: 61
Fat per serving: 4g
Saturated fat per serving: 1g
Monounsaturated fat per serving: 2g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 2g
Carbohydrate per serving: 6g
Fiber per serving: 2g
Cholesterol per serving: 2mg
Iron per serving: 0.0mg
Sodium per serving: 183mg
Calcium per serving: 40mg

Good to Know

Serve a different kind of slaw at your next meal. Brocolli slaw is a good source of vitamin C and vitamin K, which helps with blood clotting.