Health

Good Fortune Stir-Fried Lettuce

Good Fortune Stir-Fried Lettuce

Ingredients

  • 1 tablespoon dry sherry
  • 2 teaspoons low-sodium soy sauce
  • 1/2 tablespoon vegetable oil
  • 1 medium sliced shallot (about 1/4 cup)
  • 2 teaspoons minced peeled fresh ginger
  • 12 ounces Bibb lettuce leaves (about 4 heads)
  • 1/4 teaspoon salt
  • 1/4 teaspoon sugar
  • 1/8 teaspoon black pepper

Preparation


1. Combine sherry and soy sauce in a small bowl. Set aside.

2. Heat oil in a large wok or heavy skillet over high heat until hot but not smoking; add shallot and ginger, and stir-fry 1 minute or until shallot begins to soften. Add lettuce, and stir-fry 1-2 minutes or until it just begins to wilt.

3. Swirl in sherry mixture, salt, sugar, and pepper, and continue to stir-fry 30 seconds or until lettuce is just tender and still bright green. Serve immediately.



    Prep: 8 minutes; Cook: 3 minutes. Dry your lettuce in a salad spinner. (Wet lettuce will braise instead of stir-fry.)
  • Yield: Makes 4 servings (serving size: 1/2 cup)

Nutritional Information

Calories per serving: 32
Fat per serving: 2g
Saturated fat per serving: 0.0g
Monounsaturated fat per serving: 1g
Polyunsaturated fat per serving: 1g
Protein per serving: 1g
Carbohydrate per serving: 3g
Fiber per serving: 1g
Cholesterol per serving: 0.0mg
Iron per serving: 1mg
Sodium per serving: 163mg
Calcium per serving: 25mg