Health

Garlicky Roasted Potatoes with Herbs

Garlicky Roasted Potatoes with Herbs Randy Mayor

Ingredients

  • 2 tablespoons chopped garlic
  • 1 tablespoon olive oil
  • 1 1/2 pounds quartered Yukon gold or red potatoes (about 4 cups)
  • Cooking spray
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup chopped fresh flat-leaf parsley
  • 1/2 teaspoon grated lemon rind

Preparation


Preheat oven to 475°.

Combine garlic and oil in a small saucepan over medium heat. Cook 2 minutes or until golden, stirring frequently. Remove garlic with a slotted spoon; set aside. Drizzle remaining oil evenly over potatoes in a large bowl, tossing well to coat. Arrange potatoes in a single layer on a baking sheet coated with cooking spray, and sprinkle with salt and pepper. Bake at 475° for 30 minutes or until potatoes are golden. Combine reserved garlic, parsley, and lemon rind in a small bowl; sprinkle garlic mixture evenly over potatoes.



    "Always looking for ways to use fresh herbs, I came up with these parsleyed roasted potatoes. You can also use a mixture of herbs, such as basil and thyme." -Marti LoSasso, Arvada, CO
  • Yield: 4 servings (serving size: 1 cup)

Nutritional Information

Calories per serving: 195
Caloriesfromfat per serving: 19%
Fat per serving: 4.2g
Saturated fat per serving: 0.5g
Monounsaturated fat per serving: 2.5g
Polyunsaturated fat per serving: 0.4g
Protein per serving: 4.1g
Carbohydrate per serving: 32g
Fiber per serving: 2.2g
Cholesterol per serving: 0.0mg
Iron per serving: 1.6mg
Sodium per serving: 299mg
Calcium per serving: 7mg

Good to Know

Potato lovers (and isn't that everyone?) will love this low-fat, comforting side dish.