Health

Spice-Rubbed Salmon Steaks With Mashed Potatoes

Spice-Rubbed Salmon Steaks With Mashed Potatoes Photo: Quentin Bacon

Ingredients

  • 4 (6-ounce, 1-inch-thick) salmon steaks
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon crushed red pepper
  • 2 teaspoons curry powder
  • 1/2 teaspoon salt
  • 2 cups mashed potatoes

Preparation


1. Combine the salmon, olive oil, red pepper, curry powder, and salt in a medium bowl. Coat salmon with the mixture.

2. Heat a medium nonstick skillet over medium heat. Add the salmon steaks to the skillet, and cook about 4-5 minutes on 1 side. Flip over, and cook another 2-3 minutes or until completely cooked through.

3. Place each steak on a plate, and serve with a side of mashed potatoes.



    Prep: 10 minutes; Cook: 6 minutes. Dress up your leftover mashed potatoes with this quick, crispy salmon.
  • Yield: Makes 4 servings (serving size: 1 steak, 1/2 cup potatoes)

Nutritional Information

Calories per serving: 444
Fat per serving: 20g
Saturated fat per serving: 3g
Monounsaturated fat per serving: 9g
Polyunsaturated fat per serving: 6g
Protein per serving: 41g
Carbohydrate per serving: 24g
Fiber per serving: 2g
Cholesterol per serving: 108mg
Iron per serving: 2mg
Sodium per serving: 238mg
Calcium per serving: 52mg