Health

Updated Waldorf Salad

waldorf-salad Photo: Amy Kalyn Sims

Ingredients

  • 2 tablespoons low-fat mayonnaise
  • 1 tablespoon lemon juice
  • 2 small (Gala or Fuji) apples, cubed
  • 1 cup seedless red grapes, halved
  • 1/3 cup dried cranberries
  • 1/4 cup coarsely chopped walnuts
  • 1/4 cup thinly sliced celery (about 1 stalk)
  • 8 Boston or Bibb lettuce leaves

Preparation


1. Combine mayonnaise and lemon juice in a medium bowl. Add apples, grapes, and cranberries; mix well.

2. Add the walnuts and celery, and mix well. Serve it on a bed of 2 lettuce leaves. The salad can be refrigerated up to 2 hours before serving.


  • Prep Time:

  • For perfect apple cubes: Stand the apple on your cutting board and cut down into four slabs; discard the core. Lay slabs, cut sides down, and cut into 1/2-inch slices, then crosswise into 1/2-inch cubes.
  • Yield: Makes 4 servings (serving size: 1/2 cup salad and 2 boston or bibb lettuce leaves)

Nutritional Information

Calories per serving: 153
Fat per serving: 6g
Saturated fat per serving: 1g
Monounsaturated fat per serving: 1g
Polyunsaturated fat per serving: 4g
Protein per serving: 2g
Carbohydrate per serving: 26g
Fiber per serving: 3g
Cholesterol per serving: 0.0mg
Iron per serving: 1mg
Sodium per serving: 72mg
Calcium per serving: 28mg

Good to Know

Fill up on this healthy, fresh salad filled with crisp fruit and vegetables. Spare the fat with fat-free mayonnaise and indulge even more.