Photo: Amy Kalyn Sims
Prep Time
5 Mins
Cook Time
13 Mins
Yield
Makes 4 servings (serving size: 1 1/2 cups)

Andrea's wine pick: The earthy beans and cheesy pitas need the balance of a rustic red, like the spicy Sierra Cantabria Crianza Rioja from Spain ($16.75).

Just one serving of this stew and you've nearly met your daily requirement of protein and fiber. Beans and chicken are protein-packed, and help keep you full.

Recipe Is:

How to Make It

Step 1

Heat oil in a medium saucepan over medium-high heat. Add onion; cook 5 minutes or until softened, stirring. Add garlic and thyme; cook 1 minute, stirring. Add beans, water, tomatoes, and broth. Increase heat to high until stew begins to bubble. Reduce heat; let simmer 5 minutes, breaking up tomatoes with a spoon. Add more water, if needed.

Step 2

Add spinach, stirring until wilted. Add chicken; cook 2 minutes. Season with salt and pepper.

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