Health

North African-Spiced Vegetable Tagine

spiced-vegetable-tagine RecipeAmy Kalyn Sims

Ingredients

  • 2 tablespoons olive oil
  • 1/2 teaspoon turmeric
  • 3 teaspoons ground cumin
  • 1 teaspoon paprika
  • 1/4 cup finely chopped cilantro
  • 1/2 cup finely chopped flat-leaf parsley
  • 2 garlic cloves, minced
  • 1 (14-ounce) can diced tomatoes, undrained
  • 1 large fennel bulb, cut into 1/2-inch wedges
  • 1 1/4 pounds Yukon Gold potatoes, peeled and cut into 6 wedges
  • 2 cups chopped peeled turnips
  • 4 carrots, cut in half lengthwise and then into 3-inch sticks
  • 1 cup vegetable broth
  • 1 cup frozen baby peas
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons fresh lemon juice
  • Fresh cilantro sprigs

Preparation

1. Heat oil in a large skillet over medium heat. Add turmeric, cumin, and paprika; cook, stirring, until the spices begin to foam.

2. Add cilantro, parsley, garlic, and tomatoes; cook, stirring until they're well blended. Add fennel, potatoes, turnips, carrots, and broth. Then reduce heat to medium. Cover tightly and cook until the potatoes and carrots are tender (about 30 minutes).

3. Add peas and cook until they are thoroughly heated. Season the mixture with salt, pepper, and lemon juice.

4. Transfer the mixture to a tagine pot or platter. Garnish with cilantro sprigs.

Tagine tips:

1. Our recipes call for a skillet, but you can also cook using a tagine dish. If you use a heavy cast-iron enamel tagine such as All-Clad's or Le Creuset's, cut the liquid in the recipe by half; the dish's tight seal doesn't allow as much evaporation as a regular pan's.

2. A tagine dish holds a limited amount of food, so use a small Dutch oven to make big amounts.

3. For a dramatic table presentation in keeping with Moroccan custom, set the dish in the center of the table, slowly lifting the lid to release the heady aromas and show off the colorful meal inside.

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  • Prep Time:
  • Cook Time:
  • Yield: Makes 6 servings (serving size: 1 2/3 cups)

Nutritional Information

Calories per serving:199
Fat per serving:5g
Saturated fat per serving:1g
Monounsaturated fat per serving:4g
Polyunsaturated fat per serving:1g
Protein per serving:5g
Carbohydrates per serving:35g
Fiber per serving:8g
Cholesterol per serving:0.0mg
Iron per serving:2mg
Sodium per serving:326mg
Calcium per serving:85mg

Good to Know

When it comes to eating healthy, the key is to eats lots of colors, like this dish. Greens are rich in folate, oranges are rich in vitamin A, and reds are rich in antioxidants.

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