Rainbow Fruit Pops
Ingredients
- 1 1/2 cups fresh or frozen blackberries, thawed
- 1 tablespoon sugar
- 1 cup sliced peeled peaches
- 1 1/2 cups cubed honeydew melon
- dash salt
Preparation
1. Place blackberries and sugar in blender, and process until smooth. Strain the mixture through a fine mesh sieve into a bowl; discard solids. Set blackberry puree aside. Puree the peaches in a blender; set aside. Puree honeydew and salt; set aside.
2. Spoon 2 tablespoons blackberry mixture into 6 (3-ounce) popsicle molds. Layer on 2 tablespoons peach puree. Spoon 2 tablespoons honeydew puree on top of peach layer.
Place sticks in center of molds. Freeze 6 hours or until thoroughly frozen.
Print
- Yield: 6 servings (serving size: 1 fruit pop)
With just 50 calories each, and half the fat and sugar of a store-bought fruit bar, these treats are our favorite way to cool down. Their fruit and 3 grams of fiber keep you healthy.
Prep: 30 minutes; Freeze: 6 hours
Nutritional Information
| Calories per serving: | 50 |
|---|---|
| Fat per serving: | 0.0g |
| Saturated fat per serving: | 0.0g |
| Monounsaturated fat per serving: | 0.0g |
| Polyunsaturated fat per serving: | 0.0g |
| Protein per serving: | 1g |
| Carbohydrates per serving: | 12g |
| Fiber per serving: | 3g |
| Cholesterol per serving: | 0.0mg |
| Iron per serving: | 0.0mg |
| Sodium per serving: | 8mg |
| Calcium per serving: | 15mg |
Health
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