Blueberry-Lemon Sorbet
Antonis Achilleos
Ingredients
- 3 cups fresh or frozen blueberries, thawed
- 1/2 cup water
- 2 tablespoons honey
- 1 teaspoon lemon zest
- 2 tablespoons fresh lemon juice
- 1/8 teaspoon salt
Preparation
1. Place all ingredients in a blender or food processor; process until smooth. Place berry mixture in a freezer-safe container and freeze until hard, about 1 hour. Let stand about 10 minutes before
serving.
Print
- Yield: 5 servings (serving size: 1/2 cup)
Hard to believe that our sorbet helps prevent age-related memory loss and cell damage. That's thanks to the antioxidant-rich blueberries. And with about 4 grams of fiber per cup (and jsut 83 calories), they help you reach your goal of 25 grams per day.
Prep: 7 minutes; Freeze: 30 minutes
Nutritional Information
| Calories per serving: | 77 |
|---|---|
| Fat per serving: | 0.0g |
| Saturated fat per serving: | 0.0g |
| Monounsaturated fat per serving: | 0.0g |
| Polyunsaturated fat per serving: | 0.0g |
| Protein per serving: | 1g |
| Carbohydrates per serving: | 20g |
| Fiber per serving: | 2g |
| Cholesterol per serving: | 0.0mg |
| Iron per serving: | 0.0mg |
| Sodium per serving: | 60mg |
| Calcium per serving: | 7mg |
Good to Know
It's hard to believe that this sorbet helps prevent age-related memory loss and cell damage. That's thanks to the antioxidant-rich blueberries. Don't miss out on summery treats because of calories. This sorbet is just 77 calories a serving with no fat.
Health
[an error occurred while processing this directive]