Health

Blueberry-Lemon Sorbet

blueberry-sorbet Photo: Antonis Achilleos

Ingredients

  • 3 cups fresh or frozen blueberries, thawed
  • 1/2 cup water
  • 2 tablespoons honey
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh lemon juice
  • 1/8 teaspoon salt

Preparation


1. Place all ingredients in a blender or food processor; process until smooth. Place berry mixture in a freezer-safe container and freeze until hard, about 1 hour. Let stand about 10 minutes before

serving.



    Hard to believe that our sorbet helps prevent age-related memory loss and cell damage. That's thanks to the antioxidant-rich blueberries. And with about 4 grams of fiber per cup (and jsut 83 calories), they help you reach your goal of 25 grams per day.

    Prep: 7 minutes; Freeze: 30 minutes

  • Yield: 5 servings (serving size: 1/2 cup)

Nutritional Information

Calories per serving: 77
Fat per serving: 0.0g
Saturated fat per serving: 0.0g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 1g
Carbohydrate per serving: 20g
Fiber per serving: 2g
Cholesterol per serving: 0.0mg
Iron per serving: 0.0mg
Sodium per serving: 60mg
Calcium per serving: 7mg

Good to Know

It's hard to believe that this sorbet helps prevent age-related memory loss and cell damage. That's thanks to the antioxidant-rich blueberries. Don't miss out on summery treats because of calories. This sorbet is just 77 calories a serving with no fat.