Health

Chicken Wrap with Curry-Mango Mayonnaise

Chicken Wrap with Curry-Mango Mayonnaise

Ingredients

  • 1/2 cup fat-free mayonnaise
  • 1/2 cup finely chopped peeled mango
  • 3/4 teaspoon curry powder
  • 1/8 teaspoon ground red pepper
  • 2 cups chopped cooked chicken (rotisserie or leftovers)
  • 1/2 cup chopped red bell pepper
  • 1/4 cup chopped onion
  • 4 whole wheat flatbreads
  • 4 red-leaf lettuce leaves

Preparation


1. Combine first 4 ingredients (through ground red pepper) in a medium bowl. Add chicken, bell pepper and onion; stir to combine.

2. Divide chicken mixture evenly among flat breads (about 1/2 cup each), spreading to cover half of each flat bread. Top chicken mixture with 1 lettuce leaf. Roll up and serve.


  • Prep Time:

  • Make a healthy chicken sandwich by combining chopped chicken with mango, mayonnaise, and curry powder and rolling up the creamy mixture in a whole wheat flatbread.
  • Yield: 4 servings (serving size: 1 wrap)

Nutritional Information

Calories per serving: 382
Fat per serving: 9g
Saturated fat per serving: 2g
Monounsaturated fat per serving: 2g
Polyunsaturated fat per serving: 1g
Protein per serving: 31g
Carbohydrate per serving: 47g
Fiber per serving: 6g
Cholesterol per serving: 66mg
Iron per serving: 4mg
Sodium per serving: 846mg
Calcium per serving: 65mg