Health

Artichoke-and-Tomato Salsa

Artichoke-and-Tomato Salsa

Ingredients

  • 1 (14.5-ounce) can artichoke hearts, drained and chopped
  • 1/4 medium chopped red onion (about 1/3 cup)
  • 1/4 cup chopped pitted kalamata olives
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon dry Italian dressing mix (such as Good Seasons)
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon capers
  • 1 (14.5-ounce) can petite diced tomatoes
  • 1/8 teaspoon crushed red pepper (optional)
  • 2 tablespoons chopped fresh parsley
  • 2 (6-ounce) bags plain baked pita chips

Preparation


1. Combine the first 7 ingredients (through capers) in a mixing bowl; stir in tomatoes and crushed red pepper, if desired. Garnish with parsley and serve with pita chips.


  • Prep Time:

  • Try swapping artichoke hearts and pitted kalamata olives for more traditional salsa ingredients for an easy appetizer that pairs well with pita chips.
  • Yield: Makes 12 servings (serving size: 1/4 cup salsa and 1 ounce pita chips)

Nutritional Information

Calories per serving: 175
Fat per serving: 6g
Saturated fat per serving: 0.0g
Monounsaturated fat per serving: 2g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 5g
Carbohydrate per serving: 23g
Fiber per serving: 3g
Cholesterol per serving: 1mg
Iron per serving: 1mg
Sodium per serving: 431mg
Calcium per serving: 29mg