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Sweet Cabbage Salad

Sweet Cabbage Salad RecipePhoto: Jan Smith

Ingredients

  • 6 cups shredded cabbage (about 1/2 head)
  • 1 cup shredded carrot (about 1 medium)
  • 1 cup chopped green bell pepper (about 1 medium)
  • 1/2 cup chopped red onion
  • 1/2 cup sugar
  • 1/2 cup white wine vinegar
  • 2 tablespoons olive oil
  • 1 teaspoon dry mustard
  • 1/2 teaspoon celery seeds
  • 1/2 teaspoon salt

Preparation

Combine first 4 ingredients in a large bowl; toss well. Combine sugar and remaining ingredients in a small bowl, stirring with a whisk. Pour vinegar mixture over cabbage mixture, tossing gently to combine. Cover; chill 1 hour.

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    "I developed this recipe after my mom made a similar version. I changed a couple of her items and ended up with this sweet-tangy salad." -Jenn Sitts, Oneonta, NY

  • Yield: 6 servings (serving size: about 3/4 cup)

Nutritional Information

Calories per serving:147
Calories from fat:29%
Fat per serving:4.7g
Saturated fat per serving:0.6g
Monounsaturated fat per serving:3.4g
Polyunsaturated fat per serving:0.5g
Protein per serving:1.6g
Carbohydrates per serving:25.3g
Fiber per serving:3g
Cholesterol per serving:0.0mg
Iron per serving:0.8mg
Sodium per serving:225mg
Calcium per serving:54mg

Good to Know

Serve this light, crisp side dish to complement barbecue food or other summer dishes. It's a healthy, low-fat version of cole slaw.

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