Health

Citrus-Glazed Salmon

Citrus-Glazed Salmon

Ingredients

  • 2 tablespoonsorange marmalade
  • 1/2 teaspoonbalsamic vinegar
  • 1/2 teaspoonDijon mustard
  • Dash of ground red pepper
  • 4 (6-ounce) salmon fillets
  • 1/4 teaspoonsalt
  • 1/4 teaspoonfreshly ground black pepper
  • Cooking spray

Preparation

1. Preheat broiler.

2. Combine first 4 ingredients.

3. Sprinkle salmon with salt and pepper. Place salmon on a broiler pan coated with cooking spray, and broil for 10 minutes or until almost done. Brush the marmalade mixture over salmon, and broil an additional 2 minutes or until fish flakes easily when tested with a fork.

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    Prep: 5 minutes, Cook: 12 minutes.

  • Yield: 4 servings (serving size: 1 salmon fillet)
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Nutritional Information

Calories per serving:338
Fat per serving:19g
Saturated fat per serving:4g
Monounsaturated fat per serving:7g
Polyunsaturated fat per serving:7g
Protein per serving:34g
Carbohydrates per serving:7g
Fiber per serving:0.0g
Cholesterol per serving:100mg
Iron per serving:1mg
Sodium per serving:192mg
Calcium per serving:26mg

This Recipe Is

Elizabeth J. Taliaferro

Health

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