Health

Citrus-Glazed Salmon

citrus-salmon Leigh Beisch

Ingredients

  • 2 tablespoons orange marmalade
  • 1/2 teaspoon balsamic vinegar
  • 1/2 teaspoon Dijon mustard
  • Dash of ground red pepper
  • 4 (6-ounce) salmon fillets
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray

Preparation


1. Preheat broiler.

2. Combine first 4 ingredients.

3. Sprinkle salmon with salt and pepper. Place salmon on a broiler pan coated with cooking spray, and broil for 10 minutes or until almost done. Brush the marmalade mixture over salmon, and broil an additional 2 minutes or until fish flakes easily when tested with a fork.


  • Prep Time:
  • Cook Time:

  • Add sweet and tangy flavor to broiled salmon by brushing the fish with a mixture of orange marmalade, mustard, and balsamic vinegar.
  • Yield: 4 servings (serving size: 1 salmon fillet)

Nutritional Information

Calories per serving: 338
Fat per serving: 19g
Saturated fat per serving: 4g
Monounsaturated fat per serving: 7g
Polyunsaturated fat per serving: 7g
Protein per serving: 34g
Carbohydrate per serving: 7g
Fiber per serving: 0.0g
Cholesterol per serving: 100mg
Iron per serving: 1mg
Sodium per serving: 192mg
Calcium per serving: 26mg

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