- Calories per serving 241
- Caloriesfromfat per serving 30%
- Fat per serving 8.5g
- Saturated fat per serving 2.8g
- Monounsaturated fat per serving 3g
- Polyunsaturated fat per serving 1.7g
- Protein per serving 35.5g
- Carbohydrate per serving 3.8g
- Fiber per serving 0.7g
- Cholesterol per serving 72mg
- Iron per serving 1.8mg
- Sodium per serving 406mg
- Calcium per serving 69mg
How to Make It
Combine the first 8 ingredients in a large bowl. Add fish, turning to coat. Cover and refrigerate for 1 hour, turning the bag occasionally.
Place fish on grill rack coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.