Linguine Frittata With Greens
Jim Franco
Ingredients
- Cooking spray
- 2 teaspoonsbutter, divided
- 1 cupthinly sliced leek
- 3 large eggs, or equivalent egg substitute
- 5 large egg whites
- 1/3 cup1% low-fat milk
- 1/4 cupgrated Parmesan cheese
- 1/4 teaspoondried oregano
- 1/2 teaspoonkosher or table salt
- 1/4 teaspooncoarsely ground black pepper
- 1 1/2 cupshot cooked linguine (about 4 ounces uncooked pasta)
- 1 (10-ounce) package frozen chopped collard greens, thawed and with water squeezed out
- 3/4 cup(3 ounces) shredded part-skim mozzarella cheese
Preparation
1. Coat a large ovenproof skillet with cooking spray, and melt 1 teaspoon butter over medium heat. Add leek, and sauté 4 minutes or until softened. Set aside.
2. Whisk eggs, egg whites, milk, Parmesan, oregano, salt, and pepper in a large bowl. Stir in linguine, collards, and reserved leek.
3. Melt remaining 1 teaspoon butter in skillet over low heat. Pour egg mixture into skillet; cover and cook 10 minutes or until the top is set. Meanwhile, heat broiler.
4. Sprinkle frittata with mozzarella, and broil 3 minutes or until golden brown. Cut into wedges.
- Prep Time:
- Cook Time:
- Yield: Makes 4 servings (serving size: 1/4 of frittata)
Nutritional Information
| Calories per serving: | 330 |
|---|---|
| Fat per serving: | 12g |
| Saturated fat per serving: | 6g |
| Monounsaturated fat per serving: | 4g |
| Polyunsaturated fat per serving: | 1g |
| Protein per serving: | 23g |
| Carbohydrates per serving: | 32g |
| Fiber per serving: | 4g |
| Cholesterol per serving: | 181mg |
| Iron per serving: | 3mg |
| Sodium per serving: | 500mg |
| Calcium per serving: | 421mg |




