Health

Ginger-Chile Tofu With Red Peppers

Ginger-Chile Tofu With Red Peppers

Ingredients

  • 1 (14-ounce) package reduced-fat firm or extra-firm tofu
  • 1 1/2 tablespoons peanut oil
  • 2 red bell peppers, cored, seeded, and cut into strips
  • 2 large garlic cloves, minced (about 1 tablespoon)
  • 1 tablespoon peeled fresh ginger, minced
  • 4 small dried hot chile peppers, or to taste
  • 2 tablespoons water
  • 2 scallions, trimmed and roughly chopped
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon sesame oil
  • Chopped fresh cilantro sprigs for garnish

Preparation


1. Cut the block of tofu in half lengthwise. Put the halves on 4 sheets of paper towels, and cover with another 4 sheets. Cover with a heavy cutting board, or a plate weighted with cans. Change the towels if they become saturated. Weight the tofu for a total of 30 minutes. (Or buy "pressed tofu" and skip this step.)

2. Cut the tofu into 1/2-inch cubes and set aside.

3. Heat the peanut oil in a large nonstick skillet over medium-high heat. Add the bell peppers and cook, stirring occasionally, until browned and tender, about 10 minutes.

4. Add the garlic, ginger, and chile peppers, and cook, stirring, for about 30 seconds. Add the tofu and 2 tablespoons water. Cook, stirring occasionally, until the tofu is hot, about 5 minutes. Add the scallions; stir for about 30 seconds.

5. Turn off the heat, then stir in the soy sauce and sesame oil; garnish with cilantro and serve.



    Prep: 15 minutes; Cook: 16 minutes; Other: 30 minutes.
  • Yield: 4 servings (serving size: about 3/4 cup)

Nutritional Information

Calories per serving: 335
Fat per serving: 14g
Saturated fat per serving: 2g
Monounsaturated fat per serving: 5g
Polyunsaturated fat per serving: 6g
Protein per serving: 14g
Carbohydrate per serving: 40g
Fiber per serving: 9g
Cholesterol per serving: 0.0mg
Iron per serving: 4mg
Sodium per serving: 148mg
Calcium per serving: 67mg

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