Health

Authentic Guacamole

Authentic Guacamole Recipe

Ingredients

  • 6 ripe Hass avocados, peeled and seeded
  • 1/2 cup chopped fresh cilantro
  • 6 finely chopped green onions
  • 1/2 jalapeƱo pepper, slit lengthwise, seeded, and minced
  • 1/2 cup chopped seeded tomato
  • 1-2 limes, juiced (1/4 cup juice)
  • 1 1/4 teaspoons salt
  • 1/4 teaspoon freshly ground black pepper

Preparation

1. Put all of the ingredients in a bowl and mix well with your fingers, allowing some chunks to remain. Taste and adjust seasonings as you prefer.

2. Serve immediately or cover with plastic wrap, which should be flush with guacamole to keep air out and prevent browning, for up to 1 hour prior to serving. Just before serving, remove the wrap and serve with tortilla chips.

Print
  • Prep Time:
  • Yield: Makes 16 servings (serving size: 4 tablespoons)

Nutritional Information

Calories per serving:125
Fat per serving:11g
Saturated fat per serving:2g
Monounsaturated fat per serving:7g
Polyunsaturated fat per serving:1g
Protein per serving:2g
Carbohydrates per serving:8g
Fiber per serving:5g
Cholesterol per serving:0.0mg
Iron per serving:1mg
Sodium per serving:95mg
Calcium per serving:15mg

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