Curried Sunflower Brittle

Curried Sunflower Brittle Becky Luigart-Stayner


  • Cooking spray
  • 1 cup unsalted, untoasted sunflower seed kernels
  • 1/2 teaspoon curry powder
  • 1/8 teaspoon salt
  • 1 1/4 cups sugar
  • 1/4 cup water
  • 2 tablespoons light-colored corn syrup


Line a baking sheet with foil; coat foil with cooking spray. Coat the flat surface of a metal spatula with cooking spray; set aside.

Heat a large nonstick skillet over medium-high heat. Add kernels; cook until they release a toasted aroma (about 3 minutes), stirring frequently. Place in a bowl; wipe pan with a paper towel.

Heat pan over medium-high heat. Add curry powder; cook until fragrant (about 30 seconds), stirring constantly. Add curry to kernels. Sprinkle with salt; stir to combine.

Combine sugar, water, and corn syrup in a saucepan. Bring mixture to a boil over medium-high heat, stirring occasionally until sugar dissolves. Continue to cook, without stirring, until first sign of caramel fragrance (about 3 minutes).

Remove from heat; stir in kernel mixture. Rapidly spread mixture to about 1/8-inch thickness onto prepared baking sheet using prepared spatula. Cool completely; break into small pieces.

    If you use color changes as cooking cues for the sunflower seed kernels, curry powder, or sugar mixture, they might become overcooked and bitter. Sugar has no scent until it begins to caramelize; the key to this recipe is adding sunflower seeds right at that point. Store in an airtight container for up to a week.
  • Yield: 16 servings (serving size: 1 ounce)

Nutritional Information

Calories per serving: 111
Caloriesfromfat per serving: 31%
Fat per serving: 3.8g
Saturated fat per serving: 0.4g
Monounsaturated fat per serving: 0.7g
Polyunsaturated fat per serving: 2.5g
Protein per serving: 1.8g
Carbohydrate per serving: 19.2g
Fiber per serving: 0.8g
Cholesterol per serving: 0.0mg
Iron per serving: 0.5mg
Sodium per serving: 24mg
Calcium per serving: 11mg

Good to Know

Low in sodium but high in flavor, this appetizer is great for everyone as a healthy alternative to peanut brittle.