Cauliflower and Green Onion Mash
- 1 teaspoon olive oil
- 3 pounds fresh cauliflower, cut into florets (about 8 1/2 cups)
- 3 garlic cloves, thinly sliced
- 1 cup chopped green onions
- 1 cup 1% low-fat milk
- 2 tablespoons butter
- 3/4 teaspoon ground black pepper
- 1/2 teaspoon salt
Preheat oven to 500°.
Toss oil, cauliflower, and garlic on a jelly-roll pan. Bake at 500° for 20 minutes or until lightly browned, stirring occasionally. Place cauliflower mixture in a large bowl. Add onions and remaining ingredients to cauliflower mixture; mash with a potato masher.
- Yield: 8 servings (serving size: about 3/4 cup)
Similar to mashed potatoes, this side dish features a slightly coarser texture and yet a more delicate taste. Roasting on high heat deepens the cauliflower flavor.
|Calories per serving:||93|
|Calories from fat:||38%|
|Fat per serving:||3.9g|
|Saturated fat per serving:||2.1g|
|Monounsaturated fat per serving:||1.3g|
|Polyunsaturated fat per serving:||0.3g|
|Protein per serving:||4.5g|
|Carbohydrates per serving:||12g|
|Fiber per serving:||4.8g|
|Cholesterol per serving:||9mg|
|Iron per serving:||0.8mg|
|Sodium per serving:||215mg|
|Calcium per serving:||79mg|
Good to KnowEnjoy a taste similar to mashed potatoes without all the refined sugar carbohydrates. To boot, caulifower has nearly 100% of your daily vitamin C requirement.
Billy StrynkowskiCooking Light