Cauliflower and Green Onion Mash

Name: Cauliflower and Green Onion Mash
Yield: 8 servings (serving size: about 3/4 cup)
Ingredients: 1 teaspoon olive oil; 3 pounds fresh cauliflower, cut into florets (about 8 1/2 cups); 3 garlic cloves, thinly sliced; 1 cup chopped green onions; 1 cup 1% low-fat milk; 2 tablespoons butter; 3/4 teaspoon ground black pepper; 1/2 teaspoon salt

Yield

8 servings (serving size: about 3/4 cup)

Similar to mashed potatoes, this side dish features a slightly coarser texture and yet a more delicate taste. Roasting on high heat deepens the cauliflower flavor.Enjoy a taste similar to mashed potatoes without all the refined sugar carbohydrates. To boot, caulifower has nearly 100% of your daily vitamin C requirement.

Similar to mashed potatoes, this side dish features a slightly coarser texture and yet a more delicate taste. Roasting on high heat deepens the cauliflower flavor.

Enjoy a taste similar to mashed potatoes without all the refined sugar carbohydrates. To boot, caulifower has nearly 100% of your daily vitamin C requirement.

1 teaspoon olive oil
3 pounds fresh cauliflower, cut into florets (about 8 1/2 cups)
3 garlic cloves, thinly sliced
1 cup chopped green onions
1 cup 1% low-fat milk
2 tablespoons butter
3/4 teaspoon ground black pepper
1/2 teaspoon salt

How to Make It

Step 1

Preheat oven to 500°.

Step 2

Toss oil, cauliflower, and garlic on a jelly-roll pan. Bake at 500° for 20 minutes or until lightly browned, stirring occasionally. Place cauliflower mixture in a large bowl. Add onions and remaining ingredients to cauliflower mixture; mash with a potato masher.

Cauliflower and Green Onion Mash

Ingredients

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How to Make It

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