Health

Apple-and-Gorgonzola Salad With Maple Dressing

apple-gorgonzola-salad RecipeLeigh Beisch

Ingredients

  • 1/4 cup maple syrup
  • 2 tablespoons vegetable oil
  • 2 tablespoons lime juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 8 cups bagged prewashed European mixed salad greens
  • 2 large sliced Red Delicious apples
  • 1/4 cup crumbled Gorgonzola cheese
  • 2 tablespoons chopped pecans

Preparation

1. Combine first 5 ingredients (through pepper), stirring well with a whisk.

2. Combine greens and apple in a large bowl. Drizzle with dressing; toss gently to coat. Sprinkle salad with Gorgonzola cheese and pecans.

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  • Prep Time:
  • Yield: 6 servings (serving size: about 1 1/3 cups)

Nutritional Information

Calories per serving:179
Fat per serving:9g
Saturated fat per serving:2g
Monounsaturated fat per serving:4g
Polyunsaturated fat per serving:3g
Protein per serving:4g
Carbohydrates per serving:22g
Fiber per serving:4g
Cholesterol per serving:10mg
Iron per serving:1mg
Sodium per serving:162mg
Calcium per serving:107mg

Good to Know

Rich maple dressing makes this salad the perfect fall dish. Plus, one serving contains only 2 grams of saturated fat, compared to as much as 8.

This Recipe Is

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