Health

Chocolate-Cinnamon Bread Pudding With Raspberry Sauce

Chocolate-Cinnamon Bread Pudding With Raspberry Sauce

Ingredients

  • Cooking spray
  • 1 cup sugar
  • 3/4 teaspoon ground cinnamon
  • 2 large eggs
  • 2 large egg whites
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 2 1/4 cups 1% low-fat milk
  • 6 cups (1/2-inch) cubed multigrain bread
  • 1/3 cup coarsely chopped semisweet chocolate
  • 1 (10-ounce) package frozen raspberries in light syrup, thawed
  • Fresh raspberries and/or mint sprigs (optional)

Preparation


1. Preheat oven to 375°.

2. Coat a 2-quart baking dish with cooking spray.

3. Combine sugar and cinnamon in a large bowl; stir well. Add eggs, egg whites, vanilla, and salt; stir well. Gradually stir in milk. Add the bread cubes and chocolate; stir well and let stand 5 minutes. Transfer mixture to baking dish.

3. Bake for 50-55 minutes or until puffed and set in center. Let stand at least 10 minutes.

4. While pudding bakes, puree thawed raspberries with their syrup in a food processor. Transfer mixture to a strainer placed over a bowl. Press on solids with a wooden spoon; discard seeds. Reserve sauce. Spoon 1/8 of pudding into dessert bowls or glasses. Serve with raspberry sauce. Garnish with fresh raspberries and mint sprigs, if desired.


  • Prep Time:
  • Cook Time:

  • This low-fat bread pudding is made with multigrain bread and gets great flavor from chocolate chips, cinnamon and a sweet raspberry sauce topping.
  • Yield: 8 servings (serving size: 1/8 of bread pudding and 2 tablespoons sauce)

Nutritional Information

Calories per serving: 301
Fat per serving: 6g
Saturated fat per serving: 2g
Monounsaturated fat per serving: 2g
Polyunsaturated fat per serving: 1g
Protein per serving: 9g
Carbohydrate per serving: 57g
Fiber per serving: 3g
Cholesterol per serving: 56mg
Iron per serving: 2mg
Sodium per serving: 308mg
Calcium per serving: 131mg

This Recipe Is