Health

Pear-Goat Cheese Salad

pear-goatcheese-salad Photo: Tina Rupp; Styling: Renata Chaplynsky

Ingredients

  • 4 cups (4 ounces) packed mesclun greens or mixed salad greens
  • 1 ripe but firm peeled Bartlett or Comice pear, coarsely chopped
  • 1/4 cup (1 ounce) crumbled goat cheese
  • 1/4 cup low-fat raspberry vinaigrette (such as Newman's Own)
  • 1/4 cup sliced almonds, toasted

Preparation


1. In a large bowl, combine greens, pear, goat cheese, and vinaigrette. Toss well, and transfer to serving plates; top with almonds.


  • Prep Time:

  • Looking for a new salad idea? Try this easy pear and goat cheese salad topped with toasted almonds and your favorite raspberry vinaigrette dressing.
  • Yield: 4 servings (serving size: 1 1/4 cups)

Nutritional Information

Calories per serving: 126
Fat per serving: 8g
Saturated fat per serving: 2g
Monounsaturated fat per serving: 2g
Polyunsaturated fat per serving: 1g
Protein per serving: 4g
Carbohydrate per serving: 11g
Fiber per serving: 3g
Cholesterol per serving: 6mg
Iron per serving: 1mg
Sodium per serving: 171mg
Calcium per serving: 70mg