Garlic Mashed Potatoes
Tina Rupp
Ingredients
- 1 1/2 poundscubed, unpeeled red potatoes
- 3 garlic cloves, peeled and thinly sliced
- 1/2 cup1% low-fat milk
- 2 tablespoonsbutter
- 3/4 teaspoonsalt
- 1/4 teaspoonblack pepper
Preparation
1. Place potatoes and garlic in a large saucepan; cover with cold water, and bring to a boil over high heat. Reduce heat; simmer, uncovered, until potatoes are tender when pierced with a knife (about 20 minutes). Drain; return to pot over low heat.
2. Add milk, butter, salt, and pepper. Mash potatoes with a potato masher to desired consistency.
Print
- Yield: 4 servings (serving size: 3/4 cup)
Prep: 15 minutes; Cook: 20 minutes
Nutritional Information
| Calories per serving: | 189 |
|---|---|
| Fat per serving: | 6g |
| Saturated fat per serving: | 4g |
| Monounsaturated fat per serving: | 2g |
| Polyunsaturated fat per serving: | 0.0g |
| Protein per serving: | 4g |
| Carbohydrates per serving: | 29g |
| Fiber per serving: | 3g |
| Cholesterol per serving: | 17mg |
| Iron per serving: | 1mg |
| Sodium per serving: | 235mg |
| Calcium per serving: | 60mg |
Good to Know
For a lower-fat and healthier alternative, use fat-free milk and SmartBalance buttery spread. This will cut back on saturated fat but not on flavor.This Recipe Is
Health
