Health

Rosemary Garlic Roast Chicken

*rosemary-chicken Photo: Tina Rupp; Styling: Renata Chaplynsky

Ingredients

  • 1 (3 1/2- to 4-pound) whole chicken, raw with skin
  • 1/4 cup stone-ground mustard
  • 1 large garlic clove, minced
  • 1 1/2 tablespoons chopped fresh or 1 1/2 teaspoons dried rosemary

Preparation


1. Preheat oven to 375°.

2. Rinse chicken with cold water; pat dry with a paper towel. Place chicken, breast side up, on a rack in a shallow foil-lined roasting pan or broiler pan. Starting at neck cavity of chicken, loosen skin from breast and drumsticks by inserting fingers between skin and meat and pushing gently. Combine mustard, garlic, and rosemary; rub under loosened skin, and rub over breast and drumsticks.

3. Bake at 375° for 1 hour and 10 minutes or until internal temperature of thigh is 175°. Transfer the chicken to a carving board; let stand 5-10 minutes (temperature will rise to 180°). Carve chicken; transfer to serving plates.


  • Prep Time:
  • Cook Time:

  • A simple rub of garlic, mustard, and rosemary coats chicken before roasting for an elegant, classic entree.
  • Yield: 4 servings (serving size: one-quarter cooked chicken, skin removed)

Nutritional Information

Calories per serving: 355
Fat per serving: 14g
Saturated fat per serving: 4g
Monounsaturated fat per serving: 5g
Polyunsaturated fat per serving: 3g
Protein per serving: 51g
Carbohydrate per serving: 2g
Fiber per serving: 1g
Cholesterol per serving: 155mg
Iron per serving: 3mg
Sodium per serving: 473mg
Calcium per serving: 46mg

This Recipe Is