Health

Spinach-Stuffed Chicken Breasts

spinach-stuffed-chicken RecipeJames Carrier

Ingredients

  • 1 tablespoon olive oil
  • 1 cup thinly sliced leek (about 1 large)
  • 2 garlic cloves, minced (about 1 teaspoon)
  • 1/2 teaspoon dried oregano
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon crushed red pepper flakes
  • 1/8 teaspoon ground black pepper
  • 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
  • 4 medium (about 5 ounces each) skinless, boneless chicken breasts, trimmed of excess fat
  • 3 ounces bottled roasted red bell peppers (about 1 1/4 peppers), divided
  • 1 tablespoon butter, melted
  • 1/4 cup Italian-seasoned breadcrumbs
  • Cooking spray
  • 1/4 cup dry white wine

Preparation

1. Preheat oven to 350º.

2. Heat olive oil in a medium skillet over medium heat. Add leek, garlic, oregano, salt, crushed red pepper, and black pepper; cook and stir until leek is soft (about 5 minutes). Remove from heat and add the spinach, stirring to combine; set spinach mixture aside.

2. Cut the chicken breasts in half horizontally using a sharp knife. Place bottom halves of breasts in a 9- x 9-inch baking dish, setting top halves aside. Divide spinach filling evenly among breasts; top each portion with one-fourth of roasted red peppers, and replace the top halves of breasts.

3. Brush the top half of each chicken breast with melted butter; sprinkle with breadcrumbs, and spray lightly with cooking spray. Add wine to baking dish (avoiding the breadcrumbs), and bake for 40 minutes or until the chicken is completely cooked.

4. Remove chicken from oven; let rest for 5 minutes before serving. To serve, cut each breast into 3 or 4 slices on the diagonal to expose the stuffing, or simply leave each portion whole.

Print
  • Prep Time:
  • Cook Time:
  • Yield: 4 servings (serving size: 1 breast)

Nutritional Information

Calories per serving:301
Fat per serving:10g
Saturated fat per serving:3g
Monounsaturated fat per serving:4g
Polyunsaturated fat per serving:1g
Protein per serving:33g
Carbohydrates per serving:16g
Fiber per serving:3g
Cholesterol per serving:81mg
Iron per serving:3mg
Sodium per serving:673mg
Calcium per serving:163mg

Good to Know

Spinach, like other leafy green vegetables, is a great source of heart-healthy folate. Folate is especially important during the early months of pregnancy.

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