Health

Broccoli With Parmesan Crumbs

Broccoli With Parmesan Crumbs

Ingredients

  • 4 cups coarsely chopped broccoli florets (about 1 bunch)
  • 1 tablespoon olive oil
  • 1 garlic clove, minced
  • 1/4 teaspoon salt
  • 1/8 teaspoon crushed red pepper
  • 1/4 cup dry breadcrumbs
  • 1/4 cup grated fresh Parmesan cheese

Preparation


1. Cook broccoli in a large pot of boiling salted water for 4 minutes, until bright green and crisp-tender. Drain in a colander, return to pot, cover, and keep warm.

2. Meanwhile, heat olive oil, garlic, salt, and red pepper in a large skillet over medium-high heat, 1 minute, until garlic begins to sizzle. Stir in breadcrumbs, increase the heat to medium, and cook, stirring frequently, for 2 1/2 minutes, until crumbs are lightly toasted.

3. Transfer the broccoli to a serving bowl, add the crumb mixture and Parmesan, and toss until the broccoli is evenly coated. Serve hot.


  • Prep Time:
  • Cook Time:
  • Total Time:

  • Prep: 5 minutes; Cook: 7 1/2 minutes
  • Yield: 4 servings (serving size: 1 cup)

Nutritional Information

Calories per serving: 101
Fat per serving: 6g
Saturated fat per serving: 2g
Monounsaturated fat per serving: 3g
Polyunsaturated fat per serving: 1g
Protein per serving: 5g
Carbohydrate per serving: 9g
Fiber per serving: 2g
Cholesterol per serving: 4mg
Iron per serving: 1mg
Sodium per serving: 215mg
Calcium per serving: 103mg