Acorn Squash and Kale Over Penne
Ingredients
- 6 cups (1-inch) cubed peeled acorn squash (about 2 medium squash)
- 1/4 cupwater
- 1 tablespoonolive oil
- 2 garlic cloves, minced
- 8 cups(about 5 ounces) coarsely chopped trimmed kale
- 1 cuporganic vegetable broth
- 1/4 teaspoonsalt
- 1/4 teaspooncrushed red pepper
- 1/4 teaspoongrated nutmeg
- 4 cupshot cooked penne
- 2/3 cupshredded Parmesan cheese
Preparation
1. Place squash in a casserole dish with 1/4 cup water. Cover with plastic wrap. Microwave 7 minutes on HIGH or until tender.
2. Heat oil in a Dutch oven over medium-high heat. Add garlic; cook 1 minute, stirring constantly. Add kale and broth; cover. Cook 3 minutes, stirring occasionally. Uncover; cook 1 minute. Stir in the salt, pepper, and nutmeg. Stir in squash and pasta, tossing gently. Sprinkle with cheese.
Andrea's wine pick: The white S魩llon grape's opulent fruit tinged with earthiness picks up both the sweetness of acorn squash and the kick of kale. Look for Peter Lehmann S魩llon, Australia 2001, $15.
- Yield: 6 servings (serving size: 2 cups pasta mixture and about 4 teaspoons cheese)
Prep: 15 minutes; Cook: 12 minutes
Nutritional Information
| Calories per serving: | 306 |
|---|---|
| Fat per serving: | 6g |
| Saturated fat per serving: | 2g |
| Monounsaturated fat per serving: | 3g |
| Polyunsaturated fat per serving: | 1g |
| Protein per serving: | 12g |
| Carbohydrates per serving: | 54g |
| Fiber per serving: | 8g |
| Cholesterol per serving: | 6mg |
| Iron per serving: | 4mg |
| Sodium per serving: | 297mg |
| Calcium per serving: | 293mg |




