Health

Black Bean Dip

Black Bean Dip

Ingredients

  • 2 (15-ounce) cans black beans, rinsed and drained
  • 1 cup bottled salsa
  • 1/2 cup fat-free sour cream
  • 1 teaspoon ground cumin
  • 2 tablespoons chopped fresh cilantro

Preparation


1. In a food processor, combine beans, salsa, sour cream, and cumin. Process until smooth.

2. Transfer the mixture to a medium bowl, and fold in cilantro. Serve dip with crudités such as celery, carrots, and sliced red bell peppers; pita wedges; and fruit.



    This can be made a day ahead and refrigerated until ready to serve. Prep: 8 minutes.
  • Yield: 8 servings (serving size: 4 tablespoons dip)

Nutritional Information

Calories per serving: 130
Fat per serving: 1g
Saturated fat per serving: 0.0g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 7g
Carbohydrate per serving: 26g
Fiber per serving: 6g
Cholesterol per serving: 1mg
Iron per serving: 2mg
Sodium per serving: 377mg
Calcium per serving: 94mg