Summer-Garden Gazpacho
Ingredients
- 4 cupstomato juice (such as Campbell's Organic Tomato Juice)
- 2 cupschopped seeded tomato
- 1 3/4 cupschopped seeded unpeeled cucumber
- 1 cupfinely chopped yellow bell pepper
- 1 cupfinely chopped red bell pepper
- 1/2 cupfinely chopped red onion
- 2 tablespoonsbalsamic vinegar
- 2 tablespoonsolive oil
- 2 garlic cloves, minced
- 1/2 teaspoonsalt
- 1/2 teaspoonfreshly ground black pepper
- 1/4 cupchopped fresh basil
Preparation
1. Combine all ingredients except basil in a large bowl; cover and refrigerate for at least 30 minutes or up to 24 hours before serving.
2. Ladle the gazpacho into soup bowls; top with basil.
Print
- Yield: 8 servings (serving size: 1 cup)
Prep: 20 minutes; Chill: 30 minutes.
Nutritional Information
| Calories per serving: | 88 |
|---|---|
| Fat per serving: | 4g |
| Saturated fat per serving: | 1g |
| Monounsaturated fat per serving: | 3g |
| Polyunsaturated fat per serving: | 1g |
| Protein per serving: | 2g |
| Carbohydrates per serving: | 13g |
| Fiber per serving: | 2g |
| Cholesterol per serving: | 0.0mg |
| Iron per serving: | 1mg |
| Sodium per serving: | 127mg |
| Calcium per serving: | 30mg |
Good to Know
Tomatoes have many health benefits because of its nutrient density. Lycopene, found in tomatoes, is an antioxidant thought to help fight disease. Tomatoes also provide vitamin C, folate and potassium.This Recipe Is
Health




