Health

Creamy Salsa Dip

Creamy Salsa Dip Photo: Leigh Beisch

Ingredients

  • 1/3 cup bottled salsa (nonchunky)
  • 1/4 cup plain nonfat yogurt
  • 2 tablespoons reduced-fat sour cream
  • 1 finely chopped green onion (white and light-green parts only)
  • 1/4 teaspoon ground cumin

Preparation


1. Combine all ingredients in a medium bowl.


  • Yield: 1 cup (serving size: 2 tablespoons)

Nutritional Information

Calories per serving: 12
Fat per serving: 0.5g
Saturated fat per serving: 0.0g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 1g
Carbohydrate per serving: 2g
Fiber per serving: 0.0g
Cholesterol per serving: 2mg
Iron per serving: 0.0mg
Sodium per serving: 71mg
Calcium per serving: 18mg