Bulgur: Greek Tabbouleh
Ingredients
- 3 cups boiling water
- 2 cups uncooked bulgur
- 1 1/2 cups diced plum tomato
- 1 cup chopped fresh spinach
- 1/3 cup crumbled feta cheese
- 1/4 cup sliced black olives
- 1/4 cup minced red onion
- 1/4 cup water
- 1/4 cup fresh lemon juice
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Preparation
1. Combine 3 cups boiling water and bulgur in a medium bowl; let stand 30 minutes or until water is absorbed. Fluff with fork. Combine bulgur, tomato, and next 4 ingredients (through onion) in a bowl; set aside.
2. Combine 1/4 cup water and remaining ingredients, stirring well with a whisk. Pour dressing over bulgur mixture, tossing gently to coat.
Print
- Yield: 6 servings (serving size: 1 cup)
Prep: 8 minutes; Cook: 35 minutes.
Nutritional Information
| Calories per serving: | 245 |
|---|---|
| Fat per serving: | 8g |
| Saturated fat per serving: | 2g |
| Monounsaturated fat per serving: | 5g |
| Polyunsaturated fat per serving: | 1g |
| Protein per serving: | 8g |
| Carbohydrates per serving: | 40g |
| Fiber per serving: | 10g |
| Cholesterol per serving: | 7mg |
| Iron per serving: | 2mg |
| Sodium per serving: | 346mg |
| Calcium per serving: | 77mg |
This Recipe Is
Health
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