Vegetable Tostadas
Photo: Jan Smith
Ingredients
- 2 (10-inch) 98% fat-free flour tortillas
- 1 (16-ounce) can fat-free refried beans
- 2 tablespoons enchilada sauce
- 2 cups gourmet salad greens, divided
- 1 cup diced plum tomato, divided
- 1/4 cup chopped green onions, divided
- 2 tablespoons sliced ripe olives, divided
- 1 peeled avocado, cut into 12 wedges, divided
- 1 tablespoon finely chopped bottled jalapeño pepper, divided
- 1/4 cup (1 ounce) crumbled reduced-fat feta cheese, divided
Preparation
Preheat broiler.
Place a tortilla on a baking sheet, and broil for 1 minute on each side or until lightly browned. Repeat procedure with remaining tortilla.
Combine beans and enchilada sauce in a small saucepan; cook over medium heat until hot. Spread half of bean mixture over each tortilla; top evenly with remaining ingredients.
Print
- Yield: 4 servings (serving size: 1/2 tostada)
"My husband loves this dinner's Mexican flavors." -Barbara Mehlman, Los Angeles
Nutritional Information
| Calories per serving: | 318 |
|---|---|
| Calories per serving: | 27% |
| Fat per serving: | 9.8g |
| Saturated fat per serving: | 1.9g |
| Monounsaturated fat per serving: | 5.2g |
| Polyunsaturated fat per serving: | 1.1g |
| Protein per serving: | 14.3g |
| Carbohydrates per serving: | 46g |
| Fiber per serving: | 11.9g |
| Cholesterol per serving: | 3mg |
| Iron per serving: | 4.7mg |
| Sodium per serving: | 924mg |
| Calcium per serving: | 140mg |
Good to Know
Get the Mexican tostada flavors without the grease and cholesterol. This healthy tostada is filled with heart-healthy unsaturated fats and fiber, which aids in digestion. It's great for any meal.This Recipe Is
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