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Veggie Tostadas

Veggie Tostadas RecipePhoto: Jan Smith


  • 2 (10-inch) 98% fat-free flour tortillas
  • 1 (16-ounce) can fat-free refried beans
  • 2 tablespoons enchilada sauce
  • 2 cups gourmet salad greens, divided
  • 1 cup diced plum tomato, divided
  • 1/4 cup chopped green onions, divided
  • 2 tablespoons sliced ripe olives, divided
  • 1 peeled avocado, cut into 12 wedges, divided
  • 1 tablespoon finely chopped bottled jalapeƱo pepper, divided
  • 1/4 cup (1 ounce) crumbled reduced-fat feta cheese, divided


Preheat broiler.

Place a tortilla on a baking sheet, and broil for 1 minute on each side or until lightly browned. Repeat procedure with remaining tortilla.

Combine beans and enchilada sauce in a small saucepan; cook over medium heat until hot. Spread half of bean mixture over each tortilla; top evenly with remaining ingredients.


    "My husband loves this dinner's Mexican flavors." -Barbara Mehlman, Los Angeles

  • Yield: 4 servings (serving size: 1/2 tostada)

Nutritional Information

Calories per serving:318
Calories from fat:27%
Fat per serving:9.8g
Saturated fat per serving:1.9g
Monounsaturated fat per serving:5.2g
Polyunsaturated fat per serving:1.1g
Protein per serving:14.3g
Carbohydrates per serving:46g
Fiber per serving:11.9g
Cholesterol per serving:3mg
Iron per serving:4.7mg
Sodium per serving:924mg
Calcium per serving:140mg

Good to Know

Get the Mexican tostada flavors without the grease and cholesterol. This healthy tostada is filled with heart-healthy unsaturated fats and fiber, which aids in digestion. It's great for any meal.

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