Health

Grano: Antipasto Grano Salad

Grano: Antipasto Grano Salad

Ingredients

  • 1 1/2 cups water
  • 1/2 cup grano
  • 1 (14-ounce) package European salad mix
  • 1 14-ounce) can quartered artichoke hearts, drained
  • 1/2 cup diced ham
  • 1/2 red bell pepper, cut into strips
  • 1/4 cup bottled pepperocini
  • 2 tablespoons sliced black olives
  • 1 tablespoon diced red onion
  • 2 1/2 tablespoons low-fat bottled Italian dressing
  • 1 tablespoon grated Parmesan cheese

Preparation


Bring water to a boil; add grano. Simmer covered until tender, about 50 minutes. Chill.

Combine salad mix with grano and next 6 ingredients (artichoke hearts through red onion) in a large bowl; toss well. Drizzle salad dressing over salad mix and toss gently. Sprinkle grated cheese over top of salad. Yield: 4 servings (serving size: 1 cup)


  • Yield: 4 servings (serving size: 1 cup)

Nutritional Information

Calories per serving: 207
Fat per serving: 6g
Saturated fat per serving: 2g
Monounsaturated fat per serving: 2g
Polyunsaturated fat per serving: 1g
Protein per serving: 12g
Carbohydrate per serving: 29g
Fiber per serving: 5g
Cholesterol per serving: 17mg
Iron per serving: 4mg
Sodium per serving: 365mg
Calcium per serving: 83mg

This Recipe Is