Health

Grilled Basil Halibut

Grilled Basil Halibut Recipe

Ingredients

  • 1/4 cup reduced fat vinaigrette or Italian salad dressing
  • 3 tablespoons chopped fresh basil
  • 4 (6-ounce) skinless halibut, red snapper, or sea bass fillets
  • 1 cup diced yellow tomato or cherry tomatoes, halved
  • 1 cup diced ripe avocado
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Preparation

1. Preheat grill to medium-high.

2. Combine dressing and basil in a medium bowl. Remove 2 tablespoons of dressing mixture; spoon over fish. Grill fish 8 minutes or until opaque in center, turning after 4 minutes. Sprinkle with salt and pepper.

3. While fish cooks, add tomato and avocado to dressing mixture in bowl; toss well. Spoon mixture over grilled fish. Yield: 4 servings (serving size: 1 fish fillet and 1/3 cup tomato mixture).

Print

    If you don't have a grill, broil the fish 4–5 inches from heat for 6–8 minutes (without turning) or until opaque in center.

  • Yield: 4 servings (serving size: 1 fillet and 1/3 cup sauce)

Nutritional Information

Calories per serving:286
Fat per serving:13g
Saturated fat per serving:2g
Monounsaturated fat per serving:5g
Polyunsaturated fat per serving:2g
Protein per serving:37g
Carbohydrates per serving:6g
Fiber per serving:3g
Cholesterol per serving:54mg
Iron per serving:2mg
Sodium per serving:293mg
Calcium per serving:92mg

This Recipe Is

Health
Advertisement

Eat the Carbs You Love!

Carb lovers featured recipes Pasta! Bread! Pizza! These foods will make you thin! Quick-and-easy CarbLovers recipes will tempt your whole family with delicious, satisfying meals. Search CarbLovers Recipes Order The Book Now!