Health

Panini With Sautéed Mushrooms and Gruyère

Panini With Sautéed Mushrooms and Gruyère Photo: Leigh Beisch

Ingredients

  • 1 tablespoon butter
  • 1 (8-ounce) package mushrooms, sliced
  • 4 teaspoons Dijon mustard
  • 8 (1-ounce) slices whole wheat bread
  • 1/2 of 1 (10-ounce) bag fresh spinach
  • 1/4 cup sliced roasted red bell peppers
  • 1/4 cup chopped onion
  • 1 cup shredded Gruyère cheese
  • 2 tablespoons butter, melted

Preparation


1. Heat butter in large nonstick skillet over medium-high heat. Add mushrooms; sauté 5-6 minutes.

2. Spread mustard on 4 slices of bread; layer each with 6 spinach leaves, 1 tablespoon pepper, 1 tablespoon onion, 1/4 cup cheese, and 1/4 cup mushrooms. Top with remaining bread.

3. Brush melted butter over both sides of each sandwich. If using a skillet, heat a large nonstick skillet over medium-high heat; place sandwich- es in pan. Place another skillet on top of sandwiches; cook 2-3 minutes on each side until golden brown and cheese is melted. If using a panini maker, brush sandwiches with butter; place in machine, close, and cook 2 minutes or until done.


  • Prep Time:
  • Cook Time:

  • A great option for a meatless meal, this grilled panini sandwich features sautéed mushrooms, roasted red peppers, and gruyére cheese.
  • Yield: 4 servings (serving size: 1 sandwich)

Nutritional Information

Calories per serving: 406
Fat per serving: 20g
Saturated fat per serving: 11g
Monounsaturated fat per serving: 6g
Polyunsaturated fat per serving: 2g
Protein per serving: 18g
Carbohydrate per serving: 44g
Fiber per serving: 6g
Cholesterol per serving: 52mg
Iron per serving: 4mg
Sodium per serving: 661mg
Calcium per serving: 384mg

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